Suite101 is proud to welcome a visionary globetrotter to our Outdoor & Recreation section as one of Guest Writers. Nate Cavalieri has authored a range of books for Lonely Planet including recent guides to Chicago, California and Puerto Rico. He is the co-author of Volunteer: A Travelers Guide To Making A Difference Around The World. Nate offers tips for travellers thinking about this field in two articles on Suite101, and also shares his views on travel writing in a wide-ranging, three-part interview with Suite101 writers Jennifer Miner, Alan Sorum, and Karen Lotter.

In 1658, barber-surgeon Jean Madry was granted a royal commission to practice in New France. Between then and 1825, little progress was made in surgical procedures.

A good source of manganese, fibre, iron and calcium, cinnamon may help prevent type II diabetes, lower blood pressure and help arthritis sufferers.

Recently released reports detail common side effects experienced by recipients of the vaccines recently approved by the FDA for the prevention of the swine flu.

Save money this holiday season by giving unique, themed DIY gift boxes. Ideas for homemade wine and food baskets, personalized photo gifts, sports and gardening boxes.